Deadlift Max Calculator — Estimate Your 1RM Deadlift
Deadlift is typically your strongest of the 'big three' lifts (squat, bench, deadlift). Enter any set to estimate your 1RM.
How It Works
Deadlift 1RM is usually 30–50% higher than squat 1RM because you're pulling from the floor with maximal mechanical advantage.
The Epley formula is most accurate for deadlift in the 1–5 rep range. Higher-rep deadlifts are rare due to fatigue, so most lifters test low-rep sets.
Frequently Asked Questions
What's a good deadlift max for an intermediate lifter?
Intermediate: 2x bodyweight deadlift. Example: 180 lb lifter → 365 lb deadlift 1RM. Advanced: 2.5x bodyweight. Elite: 3x+ bodyweight.
Why is my deadlift stronger than my squat?
Deadlift starts from a dead stop at the floor, allowing you to use full posterior chain (hamstrings, glutes, lower back) without the stretch reflex you get in squats. Also, deadlift grip and stance allow heavier loads before technical failure.