TDEE Calculator for Moderately Active People
Regular exercisers who train 3-5 days per week fall into the moderately active category. This is the most common activity level for fitness enthusiasts.
How It Works
Moderately active multiplier: 1.55x BMR
Exercise 3-5 days per week at moderate intensity
Walking 8,000-12,000 steps daily
Active job or regular sports participation
Frequently Asked Questions
What counts as moderately active?
Exercising 3-5 days per week for 45-60 minutes at moderate-to-high intensity. This includes weight training, running, cycling, swimming, or playing sports regularly.
How accurate is the moderately active TDEE?
Very accurate for most people. If you're losing weight faster than expected, you might actually be lightly active. If you're gaining weight on maintenance calories, you might be very active.
Do I need to recalculate TDEE when my activity changes?
Yes. If you go from 3 days/week to 5 days/week, switch from moderately active to very active. This can add 300-400 calories to your daily TDEE.